Gentle Rhythmic Exercise

 

Course Details

This course is for anybody to wishing to improve and maintain mobility and strength while performing gentle exercises to music.

 

Entry Requirements

There are no entry requirements for this course, however you will be required to complete a ‘Physical Activity Questionnaire’ to ensure that the course is suitable for you.

 

Location

 Venue

Day

Times

Start Date

End Date

Enrolment

Tanhouse Community Centre

Thursday

13:30 - 14:30

28/09/2017

07/12/2017

 

 

The benefits of this course

The regular attendance to Gentle Rhythmic Exercise will help to improve and maintain mobility and strength. Strength exercises can also improve and maintain bone density.

 

Teaching

Learners will attend classes under instruction of a qualified and experienced fitness tutor.

 

How will progress be monitored and assessed?

You will agree your learning targets with your tutor at the beginning of the course. Your will be observed and assessed during each exercise and you will be provided with regular feedback by your tutor.

 

Qualification

In house SAFL certification.

 

After completing this course, could I progress onto another course?

After completing this course you may wish to progress onto further health and fitness courses.  Your tutor will be able to advise you further.

 

Are there any additional costs?

N/A

 

Equipment Required

We would recommend that you wear loose fitting clothing and suitable footwear.